Because the most people get the chromium polynicotinate in amounts lower than the US-RDA to recommend. That is estimated 50-200 micrograms per day. Studies have found that there are about 3. % of it in foods is absorbed into the body. So, the most people should receive these supplements.

Pregnant women are at risk for the most chromium polynicotinate deficiency.

When we eat the group of sugar foods and carbohydrates in high quantities, it can cause the chromium polynicotinate deficiency and accelerate the diabetes. In elderly people, athletes and pregnant women are at risk for the most this mineral deficiency.

The lacks of the chromium polynicotinate are changes to the metabolism of carbohydrates.

When the body to lack of this chromium usually following symptoms, are changes to the metabolism of carbohydrates such as impaired glucose tolerance, glycosuria, symptoms of high blood sugar levels when fasting (fasting hyperglycemia), insulin levels in the blood higher, decreased insulin (These are the initial symptoms of diabetes), drowsiness, often hungry, want to eat dessert unusual, thirst frequent and dizzy and frustrated easily.

The recommended size:


The recommended dose is 200 micrograms per day by the general practitioner.